The 12 Best Ways to Spend a Mental Health Day (According to a Therapist)

Hint: Embrace the snooze button. by Talkspace, We offer affordable online therapy and write about how mental health affects your everyday. By Jor-El Caraballo Everyone has their own way of embracing self-care and addressing their mental health. It’s important for your mental well-being and can provide a valuable reset that leaves you more positive and […]

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